Pumpkin Pie Smoothie

Originally inspired by The Pioneer Woman – here is my version: a little more natural, with fewer calories, less sugar, etc. but it still has all the delicious flavor preserved!

Pumpkin Pie Smoothies

Plan ahead by mixing together:
1 can of pumpkin puree
12 oz. milk (I use rice milk, but you can use skim, soy, etc.)
scant 1/2 cup sucanot or sugar
1 t ground cinnamon
1/2 t ground ginger
1/8 t ground cloves
pinch of salt

Divide into thirds and freeze in baggies.

When you’re ready to make your smoothie, add to your blender:

1/3 of the frozen pumpkin mixture
1/2 cup vanilla Greek yogurt (one small carton)
dash of cinnamon
enough milk to achieve the consistency you like your smoothies to be (1-3 cups)

Blend well, and serve cold! This recipe makes 2 servings of utter fall deliciousness.

For a printable version, click HERE. Like this recipe? Follow Vignettes via Facebook, Twitter, or Bloglovin’ so you never miss a post!

 

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12 Responses to Pumpkin Pie Smoothie

  1. Jenni says:

    That looks like HEAVEN.

    • kristin says:

      And it tastes like HEAVEN! Oh, and speaking of drinkable heaven, I’m thinking we just might need to order some pumpkin juice to go with our Harrence marathon. Ya feel me?

  2. Meg says:

    You had me at pumpkin! Man, I love fall. This looks and sounds awesome!

  3. YUM! I’m printing this out! Thanks for the recipe! :)

  4. Darby Hawley says:

    Yum! I just pinned this!

  5. YUM. I’m a bit of a pumpkin freak, so you’d better believe I’ll be trying this over the weekend. :D

    • kristin says:

      I hope you enjoy it! I’m actually trying a new pumpkin drink (a hot one w/ white chocolate) this morning w/ breakfast! You can find the recipe on my “Food” Pinterest board if you’re interested (although I’m sure I’ll be posting about it if it’s as good as I anticipate ;-) ). Thanks so much for stopping by, and have a wonderful weekend!